5 Beneficial Reasons to Run Facebook Twitter Instagram Pinterest For many people running is the ultimate “zen” activity. People who run often talk about the ways that their minds drift — allowing them to “de-clutter” thoughts while honing in on the things that really matter. Almost every runner will say they “just feel better” after …
9 minutes for strength training Facebook Twitter Instagram Pinterest No matter your age or athletic ability, strength training is the key to flexibility, mobility, improved performance and lower injury risk. Anyone, at any fitness level, can and should strength train. And it doesn’t have to take hours at the gym to see results. We’ll teach …
4 incredible cimber survival Facebook Twitter Instagram Pinterest Mountain climbing is popular when it comes to outdoor exercise,it’s a good way to get close to the nature,and it can increase your lung capacity,help you get socialized,by the way,it’s economic! Of course,mountain climbing is not always that easy,you may come across some terrible weather,it may get …
How to Understand Soccer Strategy Facebook Twitter Instagram Pinterest While the premise of soccer (known outside North America as football) seems simple–to kick the ball into the opposing team’s goal–the strategies are endless. Think of soccer as a field of study; to completely understand it, you’ll need to immerse yourself by taking in as many …
Basketball tips helps you impress your friends Facebook Twitter Instagram Pinterest Fitness trackers are fairly straightforward when you’re running or working out at the gym. You put the device on your wrist, sync it to your phone, and before you know it, you instantly have access to metrics on heart rate, distance, calories, and other …
15 tips to be a fitter rider Facebook Twitter Instagram Pinterest Improving your cycling fitness brings a number of key benefits: you’ll enjoy your riding way more, and you’ll see new places because you can go further. The biggest gains are made by improving your diet, working on cardiovascular fitness and strength, and getting plenty …
Running tips Facebook Twitter Instagram Pinterest Running is a great way to get fit, feel better and even form new relationships with other runners. Starting a new running habit doesn’t have to be hard — all it takes is a smart fitness tracker and a willingness to move a little or a lot, all at …
Keep fit in your daily acitivities Facebook Twitter Instagram Pinterest To keep healthy we need to be active every day in as many ways as we can. Regular physical activity isn’t just important for our physical health. It benefits our social and emotional health too. Being active in small ways throughout the day can make …
Get Started With Yoga Facebook Twitter Instagram Pinterest Whatever your age or fitness level, yoga is one of the best ways to stay healthy, look good, and feel great. But, if you’re new to yoga, it can be hard to know where to start. Don’t let yourself feel intimidated; just remember a few simple hints, …
Government physical activity guidelines Facebook Twitter Instagram Pinterest You’ve probably heard that you need to work out for 30 minutes, five days a week. But have you ever wondered where those exercise recommendations come from? Often, they are taken from something called the Physical Activity Guidelines for Americans. This document, which is created by the …
