Fitpolo smartwatch helps you stay hydrated

Fitpolo smartwatch helps you stay hydrated Facebook Twitter Instagram Pinterest Drinking water is a necessary part of maintaining organ and brain functionality. Beyond obligatory survival reasons, considering your water intake is also beneficial in your overall health and fitness journey. We’re going to share with you 7 reasons tracking and

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5 Beneficial Reasons to Run

5 Beneficial Reasons to Run Facebook Twitter Instagram Pinterest For many people running is the ultimate “zen” activity. People who run often talk about the ways that their minds drift — allowing them to “de-clutter” thoughts while honing in on the things that really matter. Almost every runner will say

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Hit Your Health and Fitness Goals

Hit Your Health and Fitness Goals Facebook Twitter Instagram Pinterest For most people, self-control and health go hand-in-hand: getting out of bed for a morning run instead of hitting the snooze button, passing on the pizza in the office kitchen in favor of a salad, going to sleep at a

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How Jens Finished His Hardest Everest ride Yet

How Jens Finished His Hardest Everest ride Yet Facebook Twitter Instagram Pinterest Let me start by admitting that my Everest Challenge was one of the toughest things I have done in my life. It really was. I went completely into the unknown. For those who don’t know, last week I

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A fitness tracker for my grandparents

A fitness tracker for my grandparents Facebook Twitter Instagram Pinterest Two months ago,my grandpa was sent to hospital for hematencephalon.We were pretty worry about him as he was having hematemesis on the way to the hospital,and four years ago,he just had a cerebral infarction.According to the disgnose,hematencephalon was caused by

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Healthy Snack Ideas for Movie Night

Healthy Snack Ideas for Movie Night Facebook Twitter Instagram Pinterest Hot summer days call for cooling off with the latest blockbuster in a dark theater or on your living room couch. Unfortunately, typical concession stand fare tends to be filled with some of the worst offenders when it comes to

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Simple tips for healthy eating every day

Simple tips for healthy eating every day Facebook Twitter Instagram Pinterest Simple tips for healthy eating every day.Vegetables and fruits form the foundation of a healthy diet. But you can’t live on produce alone. To get all your essential nutrients, you’ll also need to eat whole grains, lean protein (fish,

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Kick Your Late Night Snack Habit

Kick Your Late Night Snack Habit Facebook Twitter Instagram Pinterest It’s late, but you only have one more episode of Orange Is The New Black to get through—you can’t quit after getting this far, right?! So the DVR goes into “play next” mode and you hunker down on the couch.

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Keeping Goals with Social Fitness

Keeping Goals with Social Fitness Facebook Twitter Instagram Pinterest We all know engagement can help your community members become more active, but can it also help your waistline? More and more of our lives are online, from professional communities to social media. So what happens when you bring your fitness

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Feeling Sore 2 Days After Working Out

Feeling Sore 2 Days After Working Out Facebook Twitter Instagram Pinterest Let’s set the scene. You’ve had a good workout. Several, in fact. You’ve been going an extra mile on your run—just because, adding more weight to your leg press, or maybe you hit that 90-minute vinyasa class instead of

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